That is an amazing achievement ! I admire you. Keep going, you can do this!
13 Mar 19 by member: Cully007
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13 Mar 19 by member: LauretteLyn
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13 Mar 19 by member: InkieBez
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So well done - that is a huge achievement
13 Mar 19 by member: debbieskops
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wow that's amazing! well done. I just started with the app today an a bit worried because I have like 40kg to lose but my calorie intake a day is 2300.. not sure if this is correct? sorry I am not to clued up about this yet. should I not be eating less calories for me to lose weight?
14 Mar 19 by member: NatalieBawa
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@NAtalieBawa i wll advise u do a proper research, i will not be eating that much calorie considering i also have 43kg down to go
18 Mar 19 by member: brumelove
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if you eat less it will help but not too much my calories for the day is a 1300 every day with HITT and cardio and a little bit of weights
18 Mar 19 by member: Alexa589
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@NatalieBawa, I agree with @brumelove and @Alexa589. You have to eat less calories than you burn in a day. The diets that I followed specifically are quite strenuous or hectic both physically and mentally. You really need to be mentally prepared if you want to get into those. I lost all that weight without any exercise, simply because I ate very little. Good luck!!
22 Mar 19 by member: Membrey
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