|
100g gain.....
|
169.3 kg
Lost so far: 15.8 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1061 kcal
|
Fat: 42.01g | Prot: 71.26g | Carbs: 101.07g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Clover 2% Low Fat Fresh Milk, Bokomo Weet-Bix, Peanuts. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Crosse & Blackwell Lite Mayonnaise. Dinner: Golden Delicious Apples. Snacks/Other: Plain Yoghurt (Lowfat). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|