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same
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170.1 kg
Lost so far: 15 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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889 kcal
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Fat: 24.24g | Prot: 74.92g | Carbs: 94.06g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Tomato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts. Snacks/Other: Clicks Smartbite Rice Pops, Plums. more...
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steady weight
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goosen8677's Weight History
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