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100g loss
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171.8 kg
Lost so far: 13.3 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1036 kcal
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Fat: 25.10g | Prot: 53.60g | Carbs: 151.61g.
Breakfast: Woolworths Pickled Onion, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Bran Flakes. Dinner: Crosse & Blackwell Lite Mayonnaise, Curry Powder, Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice, Golden Delicious Apples. Snacks/Other: Flavoured Popcorn. more...
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Losing 0.7 kg a Week
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goosen8677's Weight History
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