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900g loss
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172.7 kg
Lost so far: 12.4 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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902 kcal
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Fat: 14.94g | Prot: 52.50g | Carbs: 144.36g.
Breakfast: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Golden Delicious Apples, Bran Flakes. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Curry Powder, Crosse & Blackwell Lite Mayonnaise, Cucumber (Peeled). more...
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Losing 6.3 kg a Week
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goosen8677's Weight History
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