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100g up 😕
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173.6 kg
Lost so far: 11.5 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1107 kcal
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Fat: 41.99g | Prot: 62.67g | Carbs: 112.31g.
Breakfast: Lamb Shoulder Chop, Bokomo Weet-Bix. Lunch: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Crosse & Blackwell Trim Mayonnaise, Chicken Breast, Lettuce, Woolworths Liver Spread, Sasko Low GI Seeded Brown Bread. Snacks/Other: Golden Delicious Apples. more...
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Gaining 0.7 kg a Week
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goosen8677's Weight History
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