Weigh In record (no journal entry) for 30 January 2019
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2019:
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1596 kcal
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Fat: 84.17g | Prot: 93.69g | Carbs: 88.03g.
Breakfast: Woolworths Mixed Vegetables, Tomatoes. Lunch: Boiled Egg, Hard-Boiled Egg , Mayonnaise , Tuna Salad. Dinner: Mashed Potato, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Mediterranean Delicacies Hummus, Clover Sliced Cheddar Cheese, Lipton Ice Tea Peach Light, Tea with Milk, Coffee with Milk, Coffee with Milk, Lipton Ice Tea Peach Light, Red Table Wine , Clover Sliced Cheddar Cheese, Hummus , Coffee with Milk. more...
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2926 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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