Weigh In record (no journal entry) for 25 January 2019
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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388 kcal
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Fat: 21.13g | Prot: 11.42g | Carbs: 37.88g.
Breakfast: Salgado's Sweet Potato & Pumpkin Chips, Cheddar Cheese, Cherry Tomatoes. more...
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Losing 2.5 kg a Week
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Natalievr's Weight History
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