Social1's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
780 kcal Fat: 33.53g | Prot: 81.74g | Carbs: 40.04g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Indian Style Tomatoes, Baby Spinach, Avocados , Pick n Pay Large Eggs. Dinner: Red Tomatoes , Chicken Breast (Skin Not Eaten), Butter , Courgette, Gem Squash. Snacks/Other: Litchis , Woolworths Beef Biltong Snack Sticks. more...
1479 kcal Exercise: Apple Health - 24 hours. more...

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