Weigh In record (no journal entry) for 24 December 2018
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157.2 kg
Lost so far: 25 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2413 kcal
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Fat: 84.24g | Prot: 125.83g | Carbs: 288.26g.
Breakfast: Meat and Vegetable Pizza . Lunch: Kerrygold Unsalted Butter, Baguette, Woolworths Nectarine, Mango. Dinner: Baked Potato (Peel Eaten), Chicken Breast. more...
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Gaining 7 kg a Week
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Fat Mike's's Weight History
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