Weigh In record (no journal entry) for 22 December 2018
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155.2 kg
Lost so far: 27 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2346 kcal
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Fat: 94.05g | Prot: 181.44g | Carbs: 182.32g.
Breakfast: Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Chicken Salad, Woolworths Fettuccine . Dinner: Beef Stew Meat, Potato, Chicken Leg. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Almonds. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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