Thonya's Journal, 20 Dec 18

How many calories you eating a day? 

App says 1700 but I aint sure how to count them🙄🙄 so I just try to keep my meals as health as possible basing it from I learnt when I was with Sureslim diet programme. I do 16:8 IF on alternate days  

Do you exercise? I see you dont have much to loose ( yes and i know its all relative).  

Yes @FatMike's just finished 10mins skipping rope. Do cardio and bit of strength training but not very much progress on the scale.