Weigh In record (no journal entry) for 13 December 2018
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80.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1706 kcal
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Fat: 97.78g | Prot: 130.81g | Carbs: 77.54g.
Breakfast: Eskort Mini Cheese Grillers, Biltong. Lunch: Cooked Red Peppers, Mixed Salad Greens, Grated Cheddar Cheese, Eskort Lean Diced Bacon, Cherry Tomatoes, Chicken Breast. Dinner: Woolworths White Basmati Rice, Cooked Mussels, Steamed or Boiled Calamari, Ocean Basket Calamari Steak, Prawns. Snacks/Other: Spur Steak Ranches Dom Pedro. more...
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Gaining 0.2 kg a Week
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Natalievr's Weight History
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