BeanFletcher's Journal, 10 Dec 18

Breakfast 🥣

View Diet Calendar, 10 December 2018:
1743 kcal Fat: 111.23g | Prot: 127.45g | Carbs: 60.90g.   Breakfast: Grated Cheddar Cheese, Avocados, Boiled Egg, Enterprise Back Bacon. Lunch: Avocados, Yellow Sweet Peppers, Red Sweet Pepper, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Minced Beef (Cooked), Royco Bolognaise Cook-in-Sauce, All Gold Chopped Peeled Tomatoes, Sour Cream, Simonsberg Feta with Herbs, Yellow Sweet Peppers, Sweet Red Peppers, Avocados, Mixed Salad Greens. Snacks/Other: Black Cat Original Smooth Peanut Butter (No Sugar), Bakali Rice Cakes Multi Seed. more...
1582 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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