|
Im gonna take a small break from my Journey. Will get back on, Sunday evening.
Still motivated!
|
157.1 kg
Lost so far: 25.1 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
4214 kcal
|
Fat: 188.55g | Prot: 132.03g | Carbs: 497.20g.
Breakfast: Apricots , Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Pizza with Meat, Mugg & Bean Serious Cappuccino , Thick Chocolate Milk Shake . Dinner: Woolworths Tin Roof Dairy Ice Cream , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Roll, Pizza with Meat, Woolworths Mixed Berry Fruit Juice. Snacks/Other: Plum, Woolworths Mixed Berry Fruit Juice, Nectarines . more...
|
Gaining 3.5 kg a Week
|