Fat Mike's's Journal, 07 Dec 18

........ still going down......
156.6 kg Lost so far: 25.6 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:
1501 kcal Fat: 66.99g | Prot: 112.57g | Carbs: 119.85g.   Breakfast: Onions, Green Peppers , Blueberries , Egg (Whole) , Coconut Oil, Avocados , Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Dinner: Onions, Garlic, Tomatoes, Carrots, Sweet Potato, Woolworths Extra Lean Beef Mince, Coconut Oil, Red Hot Chilli Peppers , Woolworths Raw Honey, Mushrooms, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines, Woolworths Raw Honey, Ayrshire Double Thick Cream, Gold Blend. more...
Losing 2.8 kg a Week

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Fat Mike's's Weight History