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Gained the normal overnight pound, but I noticed that - without flexing - I can almost see a second row of abs barely trying to peek through! Soooo tiny and cute lol. Terrible lighting, but they are there!
View Diet Calendar, 30 November 2018:
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2352 kcal
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Fat: 90.44g | Prot: 149.69g | Carbs: 234.49g.
Breakfast: Lee Kum Kee Sriracha Mayo, Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Snickers Almond Bar 2 to Go, Quaker Chewy Granola Bars - Thin Mint. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2552 kcal
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Exercise:
Showering - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Heavy Weight Lifting - 45 minutes, Bus Driving - 9 hours. more...
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1 to 20 of 32
 Comments
glad you are seeing some perks pop up
30 Nov 18 by member: baskington
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30 Nov 18 by member: moopie321
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Bub, you're looking really fit! 👍😊
30 Nov 18 by member: Becc@
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Aww hey there little buddies! Come on out, don’t be scared. I’m sure Chris would love for y’all to come out and stay a while!
30 Nov 18 by member: MsEra
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30 Nov 18 by member: Scalewatcher3
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are those protruding pecs? Nice, man!
30 Nov 18 by member: -Diablo
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I like how as we are getting results of our hard work we are seeing more Ferrari bodies out! Werk it werk it!!!
30 Nov 18 by member: moopie321
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I can see them, great job! 🏋️♂️
30 Nov 18 by member: Keilin_4
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Also, cover up them A cups or whatever. I'm ok with it but some ladies just want to enter their breakfast
30 Nov 18 by member: -Diablo
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30 Nov 18 by member: D3m1g0d
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30 Nov 18 by member: Juliarna92592
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30 Nov 18 by member: tweetledee
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Keep up the good work!!! You guys are going to make this old man start post pictures...
30 Nov 18 by member: John10251
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30 Nov 18 by member: Erquiaga
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Yeah John! At 62 probably I’ll never hold a candle to these young pups but should really get some before and after pics up anyway. Maybe in the spring....
30 Nov 18 by member: 66Pack
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You can buy nipple pasties if women are getting too distracted to input their meals.
30 Nov 18 by member: moopie321
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Make sure they have tassels.
30 Nov 18 by member: -Diablo
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30 Nov 18 by member: Sharons Victory
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https://www.amazon.com/Rainbow-Sprinkles-Nipple-Pasties-Pastease/dp/B01CF7XGUG
30 Nov 18 by member: moopie321
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All I can say is; I am feeling better today 😁
30 Nov 18 by member: Keilin_4
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chrisw77's Weight History
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