|
View Diet Calendar, 28 November 2018:
|
2014 kcal
|
Fat: 109.66g | Prot: 99.84g | Carbs: 158.13g.
Breakfast: Fried Egg, Avocados, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Coffee with Milk, Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Clover Bliss Double Cream Yoghurt Hazelnut, Clover Bliss Double Cream Yoghurt Choc Chip, Simba Salted Peanuts. more...
|
|
2757 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btkunene's Weight History
|