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Rules of thumb for resistance training:
Never save up for the next set.
Never sacrifice that last rep to have more energy for the next round.
Never cut a workout short to not be sore for the next day's.
If you have one more rep in you, push it out no matter if you hit your goal of ___ reps.
Discomfort is your muscles rebelling. To get stronger, you'll need to overcome the mentality of their rebellion.
To gain muscles, you need to learn to get comfortable being really uncomfortable and not give up when the pain starts 💪
View Diet Calendar, 27 October 2018:
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2181 kcal
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Fat: 120.06g | Prot: 197.50g | Carbs: 74.31g.
Second Breakfast: Mt. Olive Kosher Dill Spears, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3306 kcal
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Exercise:
Showering - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 4 hours, Bus Driving - 10 hours, Driving - 1 hour. more...
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 Comments
Dang, no pain no gain. You are so mean since your alter ego, Skeletor, appeared.
27 Oct 18 by member: Erquiaga
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Erquiaga 😂😂, I love his advices though
27 Oct 18 by member: Keilin_4
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Yes, yes, and yes! Love your new photo! HELL WEEK!
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Hello, HCB and Skeletor, this is not fun. Hell week and psychotic drill instructor do not make for a good combination. Okay, you have until October 31st to get it our of your systems.
27 Oct 18 by member: Erquiaga
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True! At CrossFit we say: keep going you will pass out before you die 😂
27 Oct 18 by member: Juliette Rly
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OMG, I am surrounded. Luckly, Jamie Lee Curtis is MY alter ego. You have no chance against my Halloween character!
27 Oct 18 by member: Erquiaga
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Oh I didn’t know 😊
Maybe you guys can help me I don’t how much protein I should eat per day i am not doing any specific diet like Keto
Thank
27 Oct 18 by member: Juliette Rly
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Juliette, .8 grams per kilogram of body weight.
27 Oct 18 by member: Erquiaga
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Juliette, that's per day.
27 Oct 18 by member: Erquiaga
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Actually, that seems a little high. Perhaps Chris will have a good formula. After all, he is everyone's favorite geek.
27 Oct 18 by member: Erquiaga
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Okay, I forgot to convert pounds to kilos. So, it may actually be a little low if you are doing heavy lifting. Someone....help me out here.
27 Oct 18 by member: Erquiaga
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I just read something the other day where we can go a lot lower on protein than we think... Especially people that train more or are experienced. It was. 6 per lb for strength . 5 per lb for endurance athletes..
27 Oct 18 by member: Cb1006
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See, I knew I could count on you. Yes, Chris, I know how many kilos per pound. And it's Glinda not Glenda. Get your Wizard of Oz characters correct, dude. So, I started off nice and went all wacky. The schizophrenia is kicking in this evening. (That was a poorly constructed joke.)
27 Oct 18 by member: Erquiaga
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Thank you for your help I updated my macro 🤗
27 Oct 18 by member: Juliette Rly
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The chart I go by, shows for 130 to 144 lb woman, 5' 6", should eat 11 oz of protein foods per day, which average 7 g protein per ounce. I translate that to 0.5 g to 0.6 g per pound body weight.
27 Oct 18 by member: gz9gjg
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27 Oct 18 by member: Erquiaga
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Cowardly Loin haha (guessing you meant lion🤣)
27 Oct 18 by member: peeperjj
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Yeah I'm always around 1 g/lb mostly average. I'm just wondering if there's something to this nitrogen balance thing..
27 Oct 18 by member: Cb1006
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chrisw77's Weight History
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