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Dinner : Rice and veggies. Fried fish Carrot and mushrooms Salad-mayo/cabbage/carrots/aromat Could be btw 400 to 500 kcal
View Diet Calendar, 27 September 2018:
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1115 kcal
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Fat: 80.60g | Prot: 31.40g | Carbs: 70.59g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Lunch: Tea with Milk and Sugar, Minced Beef. Snacks/Other: Carrot Cake with Icing, Avocados. more...
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2716 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You should try grilled fish if you want even Lower calories
27 Sep 18 by member: JoeyThePotato
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btkunene's Weight History
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