|
I cannot believe I was just able to consume a whole pound of barbeque (14.5 oz of sliced brisket and 1 of my wife's ribs from her full rack)! Plus the cornbread and bottle of Mike's Hard... soooooooooo satisfying!
All pre-planned, so it was all to fuel up for tomorrow's big workout 😊. I love this flexible diet stuff!
View Diet Calendar, 18 September 2018:
|
3274 kcal
|
Fat: 135.65g | Prot: 155.71g | Carbs: 328.01g.
Breakfast: Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Ground Beef 73/27, Optimum Nutrition Micronized Creatine Powder, Sunny Farms Jumbo Egg. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Round Stick Cornbread Muffin (Home Recipe), Mike's Hard Cranberry Lemonade, Signature Cafe Smoky BBQ Beef Brisket, Famous Dave's St. Louis Ribs, Honey Butter. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2151 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Cooking - 15 minutes, Resting - 10 hours, Housework - 15 minutes, Driving - 45 minutes, Sleeping - 7 hours, Standing - 15 minutes, Sitting - 15 minutes. more...
|
|