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Yup, that's me hitting my goal weight after 10 weeks. 12.5# gained @ 17% BF now.
View Diet Calendar, 08 September 2018:
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3195 kcal
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Fat: 108.78g | Prot: 158.51g | Carbs: 379.13g.
Breakfast: Sunny Farms Jumbo Egg, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Biscoff European Cookie Spread, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27. Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Other: Olly Restful Sleep Gummies. more...
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2777 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bus Driving - 5 hours and 45 minutes, Sitting - 15 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...
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 Comments
it is hard to gain muscle right?
08 Sep 18 by member: keilin-4
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08 Sep 18 by member: jengetfit123
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08 Sep 18 by member: caraken
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08 Sep 18 by member: LeiLei84
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08 Sep 18 by member: Erquiaga
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08 Sep 18 by member: MrsMagyk
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What it is to be patient 😏🙌🏼
08 Sep 18 by member: rosio19
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08 Sep 18 by member: rosio19
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Patient n not give up after a week 🙃
08 Sep 18 by member: rosio19
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Great job - so happy for you!!
08 Sep 18 by member: nikeit
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congrats mate, keep it up mate.
08 Sep 18 by member: keith george cooke
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08 Sep 18 by member: tiffany1908
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Yeah there is no rush at all that's what I keep telling people
08 Sep 18 by member: keith george cooke
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chrisw77's Weight History
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