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Tomorrow is my first day of IF, doing 5he 18:6 option. doing it for 30 days. lets see how it goes.
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966 kcal
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Fat: 39.73g | Prot: 65.27g | Carbs: 88.76g.
Breakfast: Porridge, Green Smoothie. Lunch: Chicken Thigh, Boerewors. Snacks/Other: Weet-Bix Weet-Bix, Biltong, Naartjie. more...
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 Comments
16 Jul 18 by member: Gaironesa90
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You can do this, all the best and one day at a time.
16 Jul 18 by member: Belinda Cowan
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Bonts1988's Weight History
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