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2210 kcal
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Fat: 137.36g | Prot: 173.57g | Carbs: 56.02g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Optimum Nutrition Micronized Creatine Powder, LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Carrots, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg, Baken-ets Traditional Fried Pork Skins, Scandal-Less Cookies & Cream Light Ice Cream. Snacks/Other: Olly Restful Sleep Gummies. more...
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1969 kcal
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Exercise:
Motorcycle Riding - 1 hour, Driving - 30 minutes, Bus Driving - 5 hours and 15 minutes, Resting - 9 hours and 30 minutes, Standing - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 15 minutes, Showering - 15 minutes. more...
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 Comments
Nice work. One advantage that you have starting from such a lean base is that changes in body composition will be immediately and readily apparent in the mirror. (Not so for us fat fcuks...)
08 Jul 18 by member: jimmiepop
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chrisw77's Weight History
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