Cheron@1's Journal, 14 May 18

this was breakfast, lettuce topped with fried onions and pilchards, fried egg, and 20g cheddar cheese.

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1950 kcal

Fat: 94.11g | Prot: 104.34g | Carbs: 175.91g.   Breakfast: Lucky Star Pilchards in Tomato Sauce, Cheddar Cheese, Fried Egg, Brown Bread, Scrambled Egg, Cheddar Cheese, Honey, White Bread, Egg Omelette or Scrambled Egg with Sausage and Cheese, Coffee with Milk. Lunch: Cauliflower Rice, Tuna Salad. Dinner: Hamburger or Hotdog Rolls, PnP Cream of Tomato Soup. Snacks/Other: Coffee with Milk, Sugar, PnP Thin Rice Crackers, Sugar. more...

2611 kcal

Exercise: Gym - 45 minutes, Fitbit - 23 hours and 15 minutes. more...