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shibekhomotjo
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Weight History
21 to 25 of 83
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06 August 2023
This is the last time I will be weighing myself because I am on body recomposition so there won’t be much change on the scale. I will be sharing cms from now on, especially around the areas I’m really targeting.
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
3.7 kg
11.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
10 July 2023
Weekly weigh in,
My goal is to drop 1,5kgs per week and I will share my progress even though it’s not the desired outcome so ja this is week2of12. Took myself a couple of steps back because of poor eating habits but I’m working on it one day at a time.I look forward to this new week and hopefully I don’t gain this time😂
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
3.3 kg
11.9 kg
Reasonably Well
(1 comment)
Gaining 0.4 kg a Week
03 July 2023
Weekly weigh in
Week1of12
My target is loosing a minimum of 1,5kgs a week🤣🤣😭
What this past week has taught me is that this is possible, I just need to cut down more on my carbs and be strict with my intermittent fasting, cardio exercises also help a great deal. I have worked on my sugar intake, my problem is carbs and I have a habit of snacking around 9PM before bed, which I’m working on one day at a time. Looking forward to this new week🤗
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
3.7 kg
11.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
29 June 2023
I’m pretty much back to square one after having managed to loose 10kgs, I gained another 10kgs in just a few months,so now I have to loose a total of 20kgs🥺
I started over on Monday, still struggling with my diet but I am doing better than O was doing last week. I think what will keep me motivated this time is looking at my pictures, I look fat and feel ugly. This is the biggest I’ve been, I just hate how I look and I promised myself that I’m gonna spend my birthday in December feeling 20kgs lighter🥺❤️❤️❤️
Please share how you’ve been doing and feeling❤️❤️
(11 comments)
19 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83.1 kg
2.1 kg
13.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
shibekhomotjo's Weight History
View Complete History