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miqkaylastofberg
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Weight History
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02 March 2021
Hi friends I just wanted to ask those who do IF and have lost a significant amount of weight, have you guys managed to keep the weight off after going back not fasting? I just wanna hear people’s experiences with how they maintain their weight after doing IF and how the transition into eating ‘normally’ was? Did you gain a little back? Cause I don’t see myself doing this forever after I lose weight. I will definitely still be mindful of my insulin, hunger and how this affects weightloss but I won’t do IF forever.
(9 comments)
02 March 2021
Chilli con carne with cheese quasadillas and sour cream
(4 comments)
01 March 2021
So after 3 days of IF my scale changed from 91.3 to 89.4kg. So how do we know if it’s water or fat loss?
Also please suggest something to carry me through the headaches and just the gross feeling that comes with fasting. It could be the heat also. I am definitely trying to drink 3l of water everyday with IF. This is the first time I’ve seen the 80’s since starting my weight loss and after plateauing. So perhaps IF is the best way to shake things up. Want it to go slow though because I don’t want loose skin. Feeling optimistic though 🙂
(7 comments)
28 February 2021
So I’ve been watching videos by Doc Eric Berg and I think I have changed my mind about fasting (especially when you’re overweight). I think this probably the best way to lose weight, difficult but it looks like it works and we all see plenty of success stories on here. I am not sure why my weight loss plateaued so quickly since I’m still overweight but regardless I’m not gonna think too much about it. On to the next one: intermittent fasting 16:8
Also wonder why other people don’t experience plateaus 🤔
(5 comments)
21 February 2021
Why does intermittent fasting work?
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