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avrilnel
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avrilnel's Journal
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Weight History
16 to 20 of 81
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04 November 2021
Emotional binge-eating, and 20 cortisone injections in neck and spine.
I feel extremely downhearted at the moment.
Trying my best to log everything I eat, on this App.
😭😭😭😭
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
13 kg
Reasonably Well
(3 comments)
Gaining 2.4 kg a Week
20 October 2021
I am back to weighing food and logging it on the App, to just get a handle on things.
I had a few physical setbacks (once again🙄), tooth abscess that took a month and a half to finally get rid of, as I had to have major dental work done.(whilst moving house).
Had visitors for 3 weeks, they left Sunday past. Now want to just slow down and rest, before December holidays and traveling to visit family.
Also had flu, was down for a week (luckily not COVID).
I received 20 cortisone injections in neck and back on Monday (advanced Osteoarthritis).
Hopefully will be back to starting to exercise again, from next week. Doing physio in the mornings.
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
4.1 kg
7.9 kg
Reasonably Well
Add Comment
Losing 7.7 kg a Week
19 October 2021
I haven't weighed in for about 4 months! I moved house and towns less than two months ago, and it was, still is, hard for me.
And still, after having emotional eating under control for a long time, it spiralled out of control during this period.
I gave in to binge-eating everything in sight, especially in the evening, which is the worst time!
and, of course, my exercise regime suffered as well.
BUT! I'm nót giving up!
I'm picking myself up by the boot laces once again, and starting over.
I pray God will give me the strength through the power of Holy Spirit, to have self-control, and self-discipline, and to love my body, and therefore only feed it nourishing food and beverages.
I can do this, with His help!!!💪🙌🙏
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
3 kg
9 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
09 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
5.6 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
21 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
5 kg
7 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
avrilnel's Weight History
View Complete History