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SuperRiotPanda
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Weight History
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06 September 2023
Breakfast. After 16 hour fast. Half avocado, 2 whole eggs, 2 egg whites, blueberries & black tea. 456 cal
(1 comment)
05 September 2023
Dinner. Toasted wholewheat bread with cheese & chicken breast. Cauliflower. 428 cal
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05 September 2023
Lunch. Post workout. (45 mins upper body & 30 mins moderate intensity cardio) Whey protein, milk, frozen banana, peanut butter. 459 cal
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05 September 2023
Breakfast. After 16 hour fast. Bran flakes, milk, cinnamon, strawberries. 3x boiled eggs. Black coffee & water. 458 cal.
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05 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
0 kg
3.5 kg
Reasonably Well
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Losing 2.8 kg a Week
SuperRiotPanda's Weight History
View Complete History