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Stefan4-20
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Stefan4-20's Journal
Stefan4-20's Profile
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Weight History
1 to 5 of 6
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08 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
3.6 kg
16.4 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
07 August 2022
wow. so simple. add 40 ML of water to the mixture. And you got something sweet and healthy.
(4 comments)
02 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
95.2 kg
2.8 kg
17.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
30 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
2 kg
18 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
03 January 2022
I am starting I.F (Intermittent fasting) today. So I had my last meal now. Anything after 3 PM, I won't allow myself to eat anything, until tomorrow morning at 10:00 AM. This will also include not drinking caffeine, in the afternoon, until tomorrow morning 1st thing, without milk, cream and even sweetener, so just simple black coffee.
I do believe this is the legit way of doing Intermittent fasting for yourself. As milk and even sweetener counts as a calorie.
(21 comments)
Stefan4-20's Weight History
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