Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sinoza
Journal
Sinoza's Journal
Sinoza's Profile
|
Weight History
11 to 15 of 138
Page:
Previous
1
2
3
4
5
6
7
...
Next
29 April 2020
Day4 - 95hrs(almost complete) - lol yesterday was so cold and I spent the whole day in bed. My weight is the same today, which means all the water weight is gone, hopefully my body is starting to use the fat store for fuel. 🤣🤣 yesterday I was thinking about dumplings and beef stew.
Hello day 5😀😃...
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
16.8 kg
4.2 kg
Reasonably Well
Add Comment
steady weight
28 April 2020
Day 3- 70hrs(almost complete). Was really tough, Stressful, I almost ate my feelings but I asked myself “If I break my fast and stuff myself will it make my problems go away?” No, so its not worth and this is one of the habits I am trying to break “emotional eating”. I pray day 4 will be better.
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
16.8 kg
4.2 kg
Reasonably Well
(5 comments)
Losing 8.4 kg a Week
27 April 2020
Day2- 46hrs at the moment(almost Complete😃)...i felt good, just a little hunger pangs but water and plain black coffee helped, hubby eating(food smells so good☺️) on top of that we watched a movie, so he made popcorn and I love popcorn😭😭🤣🤣...He is so supportive🥰,my cheerleader...Im continuing with the fast Im still good(a little bit of headache but pink Himalayan Salt will do the trick)
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
15.6 kg
5.4 kg
Reasonably Well
Add Comment
Losing 11.9 kg a Week
26 April 2020
Day 1 -25hrs Fasted feeling great so far, walked a total of 7km(to Spar)...Will continue fasting. Oh and last night I did 30min of HIIT...Happy Sunday😃🙌🏻
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
13.9 kg
7.1 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
25 April 2020
The stress of not running 🏃♀️ and all Events cancelled. On the bright side though Im working on it😃... Im sure I was 76 kgs just that I didn’t have a scale... Started 23:1 IF on the 13-April, completed 36hrs and 46hr fasts... I feel good now, no longer that stressed... 😃 starting another Fast today.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
13 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Sinoza's Weight History
View Complete History