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Riske's Journal

Riske's Profile | Weight History

36 to 40 of 186

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14 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	15.8 kg	20 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

07 January 2020

Think December just caught up with me...or maybe just water weight any hoo it's back to work today. Normal routine and back to fasting

Weight:	Lost so far:	Still to go:	Diet followed:
91.5 kg	14.3 kg	21.5 kg	Reasonably Well

Add Comment Gaining 10.5 kg a Week

05 January 2020

official weight after the holidays ... picked up a few but not that bad considering my unmonitored food and beverage intake

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	17.3 kg	18.5 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

09 December 2019

Whoop whoop, you guys wont believe this but here goes... yesterday was cheat day !!! had a king steers burger and chips .... was so goooooooooood!!!! any hoo think I'm gonna pay for this in the next few days

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	18.7 kg	17.1 kg	Reasonably Well

(1 comment) Losing 3.5 kg a Week

07 December 2019

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	17.7 kg	18.1 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

Riske's Weight History

View Complete History

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