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PeanutJ
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PeanutJ's Journal
PeanutJ's Profile
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Weight History
16 to 20 of 20
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12 October 2018
Super happy with my results.💕
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
0.5 kg
4.5 kg
Reasonably Well
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Losing 1.8 kg a Week
11 October 2018
Starting my morning off with my natural supplements.
I take these atleast 30minutes before breakfast and will have the lemon ginger tea with my breakfast . These help with energy, boost in metabolism ,full of anti-oxidents, helps with burning fat and more!
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10 October 2018
Here are some tips that I have benefited from in terms of weight loss :
-warm water with some lemon (first thing in the morning ) or during meals. Green tea helps but I mix my teas so I will use a green tea bag,OOlong tea and ginger tea and sip it slowly.
-apple cider vinegar 2 tablespoon mixed in warm water or grapefruit juice 30minures before meals.
-I carried a bottle of water around with me, literally everywhere I go. The lighter the bottle gets,the easier it is to carry.literally helps with getting that water intake.
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10 October 2018
Hi Everyone,
I’m new to this app. Just a quick question, how accurate is this app and has it helped anyone loose great amounts of weight?🙂
(9 comments)
10 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
5 kg
Not Applicable
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PeanutJ's Weight History
View Complete History