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PeanutJ
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PeanutJ's Journal
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Weight History
11 to 15 of 20
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15 October 2018
Healthy Tip: Foods that cause bloating :
•beans,
•Dairy Products
•garlic
•Lentils
•Onions
•Broccoli and cauliflower
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
1 kg
4 kg
Reasonably Well
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Losing 1.1 kg a Week
14 October 2018
https://www.webmd.com/diet/obesity/features/diet-motivation-tips
This article is an interesting read. It is 8 diet motivation tips to success. It can be very helpful ! Let me know what you think!
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13 October 2018
After reaching my half way mark for water intake , I sip a cup of tea. This cup today , I have added green tea bag and OOlong tea bag. This helps with easier digestion (especially after my snack),improve fat mobilization and weight loss.Enjoy!
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13 October 2018
The egg boiler is an absolute life saver. I’m in the middle of exams and I tend to never feel full but then stress eat. Boiled eggs help me keep fuller longer . I enjoy it with the A.Vogel Healy salt. It’s a healthier option and tastes really good
(3 comments)
13 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
0.7 kg
4.3 kg
Reasonably Well
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Losing 1.4 kg a Week
PeanutJ's Weight History
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