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Monja1977
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Monja1977's Journal
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Weight History
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24 October 2019
On my way for a working weekend away! This is going to be a good time to see how well this app is working... and if I can be disciplined enough!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
106.8 kg
2.2 kg
26.8 kg
Reasonably Well
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steady weight
23 October 2019
2.2kg down! Yay!! This wasn’t that bad! Now for the next week! It will be a bit challenging but I can do it! Have a goo day!
Weight:
Lost so far:
Still to go:
Diet followed:
106.8 kg
2.2 kg
26.8 kg
Reasonably Well
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Losing 2.2 kg a Week
22 October 2019
So today was the first day I was over my “allowed” calorie intake!! I am actually not too upset ... as a I was good the whole week! I also know why I went over ... I actually forgot to eat - yes That happened today! That NEVER happens!! Hehe!! But saying that I was not prepared and by later afternoon Inwas soo hungry and there was no healthy options available so I gave in a little!
So lesson learned today - ALWAYS be prepared! Plan Plan Plan!
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19 October 2019
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18 October 2019
Quick Question :
What percentages carbs, fats, Protein should be eaten daily ; which is considered healthy .
I just want to make sure I eat healthy meals every time !
(3 comments)
Monja1977's Weight History
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