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Komcpt
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Weight History
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03 November 2018
Learn to visualize the macros and how it impacts your targets! Two poached eggs can provide up to 30g of protein - easy to add to any meal! Target a daily intake of 2g per target body weight kilo and spot the transformation!
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27 October 2018
Saturday morning rituals - dbl espresso before the sun ☀️ kicks in!
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26 October 2018
Meal prep is the solution to most of your weight loss/maintenance or even just keeping healthy discipline. Forming habits are the key to wealth, health and happiness - always! 🦄
(1 comment)
20 October 2018
You got brown sugar? Steer clear of this calorie killa! 🔪
(3 comments)
17 October 2018
Ive recently documented my weight loss journey and am keen to collaborate with others that had the same journey too - please let me know in the comments with a 💪🏽
(7 comments)
Komcpt's Weight History
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