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Juan Nagel
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Juan Nagel's Journal
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Weight History
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25 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
105.8 kg
0 kg
0.8 kg
Reasonably Well
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Gaining 0.0 kg a Week
18 May 2021
2013 started my journey 2019 leanest ive ever been,2020 lost all muscle mass gained bf by the numbers with gyms being closed and i lost motivation over covid time 2021 back in the game getting ready for my wedding
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14 April 2021
started 2013 was an alcoholoc and drug abuser Jesus saved my life and i changed over the years 2019 reached good conditioning 2020 covid came no gym left my diet everything lost all muscle gained fat by the numbers 2021 started making changes again
(19 comments)
13 April 2021
Left 3 Jan 2021 basicly no training or diet for 6months when lockdown started last year lost almost all muscle mass and gained bodyfat by the numbers...Got back into the gym 4th Jan 2021 had some setbacks/injuries but here i am today
(1 comment)
14 January 2020
my journey from 2013 to 2019 lets see what 2020 can bring
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Juan Nagel's Weight History
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