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Gaironesa90's Journal

Gaironesa90's Profile | Weight History

26 to 30 of 39

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15 August 2018

No movement on the scale...

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	12 kg	28 kg	Reasonably Well

Add Comment steady weight

11 August 2018

I'm finding it difficult to reach 1000 calories lately... And my aim is to eat at least 1500 a day... I feel like I should start eating bread or pasta or something that has loads of calories just to meet the target 😅 I've read that eating too little will eventually slow down the metabolism and your body will go into starvation mode /plateau... Any advice???

(3 comments)

07 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	12 kg	28 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

31 July 2018

☑ First month of I.F. done and dusted
☑ Lost 10.5 kg

I really wish someone had told me about I.F. years ago... There would have been way less failed-attempts at "dieting" 😅 This lifestyle change is working for me 💪 Here's hoping that month 2 will be equally as fruitful! 😊

Weight:	Lost so far:	Still to go:	Diet followed:
99.5 kg	10.5 kg	29.5 kg	Reasonably Well

(17 comments) Losing 2.1 kg a Week

23 July 2018

Week 4 of I.F.

Weight:	Lost so far:	Still to go:	Diet followed:
101.9 kg	8.1 kg	31.9 kg	Reasonably Well

(6 comments) Losing 1.8 kg a Week

Gaironesa90's Weight History

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