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Erik Peers's Journal

Erik Peers's Profile | Weight History

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11 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
95.9 kg	14.5 kg	7.9 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

10 October 2023

This is one of those days where I ate right, my muscle definition has improved, yet this is not reflected on the scale. I have learned that there is an often a delayed effect. I am losing weight but it tales the scale a few days to catch up. Measurements are more important than weight.

Weight:	Lost so far:	Still to go:	Diet followed:
95.6 kg	14.8 kg	7.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

09 October 2023

I resisted eating a raison bun yesterday, and was rewarded by the scale this morning. A great net benefit.

Weight:	Lost so far:	Still to go:	Diet followed:
95.8 kg	14.6 kg	7.8 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

08 October 2023

Last night lamb chops and avocado supper. Rewarded today with a nice dip in the scale.

Weight:	Lost so far:	Still to go:	Diet followed:
96.1 kg	14.3 kg	8.1 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

07 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	13.6 kg	8.8 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Erik Peers's Weight History

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