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Erik Peers's Journal

Erik Peers's Profile | Weight History

31 to 35 of 663

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28 October 2023

Thus time I am going to continue to be consistent and not have relapses.

Weight:	Lost so far:	Still to go:	Diet followed:
96.1 kg	14.3 kg	8.1 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

27 October 2023

Consistency is key.

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	13.6 kg	8.8 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

26 October 2023

4 cappuccinos yesterday was too many

Weight:	Lost so far:	Still to go:	Diet followed:
97.2 kg	13.2 kg	9.2 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

25 October 2023

I am back on track. It still amazes me how much extra water we retain when eating carbohydrates.

Weight:	Lost so far:	Still to go:	Diet followed:
96.7 kg	13.7 kg	8.7 kg	Reasonably Well

Add Comment Losing 13.3 kg a Week

24 October 2023

Anxious about a new relationship. Ate carbs. I must decouple eating from feelings.

Weight:	Lost so far:	Still to go:	Diet followed:
98.6 kg	11.8 kg	10.6 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Erik Peers's Weight History

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