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Cenada's Journal

Cenada's Profile | Weight History

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05 January 2023

Starting my Weight Loss Journey yet again. First weigh in for 2023. Have gained a lot over the festive season and not been tracking or exercising. What will be different this year? I will be focusing on consistency and healthy habits and not just be chasing the number on the scale. Goal is to loose half a kilogram ( 1 pound ) a week.
Drink 2L of water daily.
Stick to my calories (2000 a day) that's a 600 calorie daily deficit.
And get in 30 minutes of exercise every day, even if it's just walking.
Let's do this 😁

Weight:	Lost so far:	Still to go:	Diet followed:
128.1 kg	1.9 kg	58.1 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

29 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
120 kg	10 kg	50 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

22 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	9.3 kg	50.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

15 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
121.5 kg	8.5 kg	51.5 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

08 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
124 kg	6 kg	54 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Cenada's Weight History

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