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Cenada's Journal

Cenada's Profile | Weight History

11 to 15 of 166

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20 November 2023

Week 3 was a slow week. Only lost 300g. Total loss of 5,4kg.

Weight:	Lost so far:	Still to go:	Diet followed:
124.6 kg	5.4 kg	54.6 kg	Reasonably Well

(5 comments) Losing 0.3 kg a Week

13 November 2023

Week 2 Done. Total of 5,1kg lost. Didn't stick 100% to the plan, and had a few cheat meals, but still happy with the results.

Weight:	Lost so far:	Still to go:	Diet followed:
124.9 kg	5.1 kg	54.9 kg	Reasonably Well

(1 comment) Losing 1.5 kg a Week

06 November 2023

Week 1 Done. Feel pretty happy. Now I just need to start doing some exercises. Will be starting a 30 day Squat challenge together with a 30 day Jumping Jack challenge (doing the modified version) today.
For today I will be eating my Maintenance Calories, then it's back to my deficit. Week 2 here I come!

Weight:	Lost so far:	Still to go:	Diet followed:
126.4 kg	3.6 kg	56.4 kg	Reasonably Well

Add Comment Losing 3.6 kg a Week

30 October 2023

Starting a new diet called "The Secret Diet" with a group of ladies. Let's see how this goes. I have gained so much weight lately, really need to knuckle down and do this!

Weight:	Lost so far:	Still to go:	Diet followed:
130 kg	0 kg	60 kg	Reasonably Well

(1 comment) Gaining 0.7 kg a Week

18 September 2023

Starting my Weightloss Journey yet again. Time to build some healthy habits.

Weight:	Lost so far:	Still to go:	Diet followed:
125.6 kg	4.4 kg	55.6 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

Cenada's Weight History

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