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Weight History
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17 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
106.9 kg
7.8 kg
13.8 kg
Reasonably Well
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Losing 0.5 kg a Week
16 January 2021
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14 January 2021
Please assist me. My macros must be 169 protein 104 carbs 109 fat.. Calories2073... To loose weight I must take 500cal off.. So must eat daily 1573 calories. Macros works in % am I correct if Protein is 33 Carbs 20 fat 47%
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14 January 2021
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14 January 2021
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66annette's Weight History
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