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Please assist me. My macros must be 169 protein 104 carbs 109 fat.. Calories2073... To loose weight I must take 500cal off.. So must eat daily 1573 calories. Macros works in % am I correct if Protein is 33 Carbs 20 fat 47%
View Diet Calendar, 14 January 2021:
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872 kcal
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Fat: 48.79g | Prot: 65.27g | Carbs: 41.75g.
Breakfast: Gem Squash, Coconut Oil, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , McCain Country Crop, Egg (Whole) , Clover Long Life Full Cream Milk. Lunch: Onions , Gem Squash, Tomatoes, Cabbage, Carrots, Beef Oxtails. more...
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