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Nicsgrace1989
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Nicsgrace1989's Journal
Nicsgrace1989's Profile
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Weight History
41 to 45 of 80
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10 August 2022
I have made the decision to ditch the scale for a few months it was starting to mess with my mental health it became an obsession.... The need to constantly weigh in to see what the number will say.... The need to always see the number drop... And If I didn't like what I saw I would get myself into such a state. The number on that scale does not define me it doesn't make me less of a person just because I weigh a certain number. To be honest I feel to live that way is not healthy at all.
31 July 2022
What is the biggest lesson I have learned in my 2 year weight loss journey? FORGIVE YOURSELF. you are going to mess up along the way... Nobody is perfect. I ate way to many calories on the weekend and I feel like I undid all the hard work done during the week. But guess what I'm choosing to FORGIVE myself and move on! I'm not going to feel shit about myself and beat myself up instead, I'm NOT doing a weigh in, coz let's face it that will make me feel even worse... Instead I'll get right back on track with my healthy lifestyle and eating habits. We do the best that we can each and every day, and if we mess up let's choose to forgive ourself and move on remember to not get stuck in that bad space... Get on track the next day, don't let a bad day turn into a bad week or a bad month. It took. It took me a long time to realize this.
27 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
13.1 kg
0 kg
Reasonably Well
Losing 1.0 kg a Week
24 July 2022
Good afternoon everyone just a quick question does Fat Secret calculate your Net Carbs or your total carbs. Because if I'm doing Keto or Banting I need to track Net carbs
24 July 2022
Starting over is never easy is it....
Nicsgrace1989's Weight History
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