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Kaybearable
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Kaybearable's Journal
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Weight History
41 to 45 of 228
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23 January 2024
Almost 8 kgs lost in 3 months eating GOOD food & not restricting any food groups.
It is my opinion the only way to make it a lifestyle and not a diet.
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23 January 2024
me & 83 - we have beef
before my second pregnancy, and previous weight loss (2021) I got stuck here too.
2 weeks of fluctuating up and down all 83 point something.
plan: so, I upped my calories end of last week, recalculated my RDI on my current weight and am dropping down low on cals this week. Keeping my steps goal per day, prioritising protein, continue my 2x a week strength training.
hopefully I will see a drop this week before my birthday weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
11.6 kg
18.6 kg
Reasonably Well
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Gaining 0.6 kg a Week
15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
82.9 kg
12.3 kg
17.9 kg
Reasonably Well
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Losing 0.7 kg a Week
14 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
12.2 kg
18 kg
Reasonably Well
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Losing 0.3 kg a Week
09 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
12 kg
18.2 kg
Reasonably Well
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Losing 0.2 kg a Week
Kaybearable's Weight History
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