Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Binqa
Journal
Binqa's Journal
Binqa's Profile
|
Weight History
41 to 45 of 73
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
22 March 2021
What's better than cooking delicious, healthy food? Having your husband do it!😂 By the way, he's also lost nearly 10 kgs now.
(8 comments)
22 March 2021
Today is a very special milestone for me. I'd been meaning to lose weight for ages, and then I got some bad news about my liver, and suddenly losing weight became a real priority. I was scared I wouldn't be able to move my enormous belly, but today my visceral fat level, the fat around my organs, reached a normal level. This is crucial for my health, and incredibly encouraging. I also broke 73kgs! I'm seeing my parents this weekend for the first time in 2 years, and I can't wait for them to see my transformation. Honestly, I had given up. Thought I would be obese for the rest of my life. Now I have to shopping for clothes, because even my underwear is falling off! 😂 What an awesome problem to have! I'm 50 and post-menopausal with an extremely low metabolism... My BMR is only 1335. So if I can do this, anyone can.
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
9.1 kg
12.9 kg
Reasonably Well
(6 comments)
Losing 2.8 kg a Week
21 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
8.7 kg
13.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
17 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
8.6 kg
13.4 kg
Reasonably Well
Add Comment
Losing 3.9 kg a Week
17 March 2021
Breakfast stack!
(4 comments)
Binqa's Weight History
View Complete History