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Weight History
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21 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
0 kg
7.8 kg
Reasonably Well
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Losing 1.6 kg a Week
18 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
0 kg
8.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
14 February 2023
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13 February 2023
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10 February 2023
Doing aqua 8 times a week and eating healthy but have had to do some research on the meds I'm on. Didn't realise that the beta blockers I take have slowed my metabolism. I am now religiously maintaining a food diary for 14 days. I then need to work out the average calories (thanks fatsecret you do it for me). I then have to cut those calories by 250. Hopefully the weight will start to come off quickly
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fryodette's Weight History
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