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Shihaam R
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Shihaam R's Journal
Shihaam R's Profile
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Weight History
26 to 30 of 72
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08 October 2020
Chicken lasagne with salads and vegetables...354 calories
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05 October 2020
Feeling slightly anxious... It's my birthday month... Actually both my siblings and I have birthdays this month (6th...28th and mine on 31st) and that means family get togethers and lots of eating. Need to get my mind right and not fall off the wagon. I didn't come this far just to throw it all away. Need to be disciplined so that I can at least enjoy my own birthday guilt free!
(2 comments)
04 October 2020
Can't remember when last I was this weight! 😁😁😁 Super proud of myself! Next mini goal... 75kg!
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
5.7 kg
9.3 kg
Reasonably Well
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Losing 1.6 kg a Week
27 September 2020
Oops...Had a good heritage week though! 😁🇿🇦
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
4.1 kg
10.9 kg
Reasonably Well
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Gaining 0.2 kg a Week
26 September 2020
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Shihaam R's Weight History
View Complete History