Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tanyabull
Journal
Tanyabull's Journal
Tanyabull's Profile
|
Weight History
21 to 23 of 23
Page:
Previous
1
2
3
4
5
13 February 2018
Hi everybody..my name is Tanya and I started my weight loss journey on 03 jan18...been at it .Start weight 127.45kg..Gyming 4/5 times a week doing cardio 40min heart rate when training 155/160 constant for 30min..total loss for Jan 18 was 11kg ...yes I have my bad days where I beat myself up ..but my main focus this year is LOVE MYSELF..BE KIND TO MYSELF..and treating my body with the respect it deserves.
Things that has helped me this far..
I cut sugar and refined carbs .
Gym hard hr155/160..40mins per session.
Forgive yourself if you have a bad day or meal.
Do it for yourself and no one else .
Don't rely on outside support or opinions of others.Do it for you.
Don't expect quick results it took time for our bodies to be in the position it is in.
Enjoy the journey.Have fun.
Lots of water.
Eat from a smaller plate .We eat far to much as portions now days aren't as they used to be.
The above has worked for me ..Good luck to all members..We deserve to feel amazing.
Add Comment
11 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
114.6 kg
12.8 kg
34.6 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
127.4 kg
0 kg
47.4 kg
Reasonably Well
(1 comment)
Tanyabull's Weight History
View Complete History